2:02 pm / 1978 Views
The Yoga of Motherhood Course offers an exploration of motherhood through the lens of the yogic tradition. It aims to help mothers become more self-aware and develop their natural abilities to heal themselves and their children, promoting a culture of care and community. The course covers the concept of motherhood from a liberatory perspective, as well as the 5 koshas with a focus on the pranamaya kosha (the sheath of lifeforce), and the vital realm as understood by Sri Aurobindo and The Mother. Additionally, the course examines the connection between historical traumas and disease and teaches ways that mothers can foster supportive communities.